Developing Resilience    

Emotional resilience refers to oneís ability to adapt to stressful situations or crises. More resilient people are able to "roll with the punches" and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor. Itís been found that those who deal with minor stresses more easily can also manage major crises with greater ease, so resilience has its benefits for daily life as well as for the rare major catastrophe.

Benefits to you and your organisation
By the end of this training, participants will:

• Understand that resilient attitudes and habits can be learned and know that they are proven to enhance
performance and wellbeing at work
• Improve the ability to remain optimistic under pressure
• Regard setbacks and change as challenges that will offer opportunities and help individuals
bounce back from adversity quicker
• Understand the importance of self-care during periods of high demands and pressure
• Increase flexibility and confidence and acquire a stronger sense of being in control when faced with uncertainty
• Build strong supportive relationships with colleagues and know when and where to ask for help when it is needed
• Change previous responses to pressure to more effective resilient ones

Learning Methods
This is a highly interactive and practical course that starts by raising the participant's awareness
of the resilient skills they already possess.


• What is resilience?
• How resilience, stress and pressure relate to each other
• What influences our resilience?
• Signs and Symptoms
• How resilient are you?
• Characteristics of resilience people
• Coping Strategies to improve health and wellbeing