Creating Calm From Chaos    

We are able to offer a wide range of short, wellbeing taster sessions around combating stress. These sessions are ideal for wellbeing initiatives, staff development days, or in support of national initiatives such as National Stress Awareness Day, etc...
Taster sessions are categorised into:

• Mind & Body
• Health, Wellbeing & Balance
• Dealing with Difficult Situations
• Organisational Skills

As these sessions are so popular and are regularly being added to, a full list of sessions are available by e-mailing