Balancing Your Life    

The personal and business impact of not achieving a good work-life balance is
very real – people who are under an immense burden just don’t perform to their
best. This workshop explores the key skills required to balance your life more
effectively and achieve greater satisfaction both at work and the rest of your
life.

Benefits to you and your organisation
By the end of the course, participants will be able to:

• understand the importance of achieving a work-life balance that suits
them, their lifestyle, and the business
• be able to set clear goals around their own life priorities which in turn
lead to increased morale, job satisfaction and a more balanced life
• prioritise their work and time more efficiently
• use a variety of tools to manage and organise their time more effectively

Learning Methods
A highly participative course with a wealth of exercises to complete.

Who Should Participate
Anyone who wants to manage their time in order to maximise their effectiveness
and efficiency, to achieve both work-related and life goals. Those who wish to
acquire a greater understanding of the benefits of a good work-life balance.

Content
• What is work-life balance?
• The importance and benefits of work-life balance
• Juggling responsibilities
• A definition of life coaching and its benefits
• Exercises to raise awareness of imbalance and identify priorities
• Tools and techniques to improve efficiency and maximize use of time.