How do I arrange to receive coaching?

The complimentary session

Coaching isn’t for everyone, so I offer a complimentary 30 minutes “getting to know you” session, to assess whether coaching is right for you and whether you are comfortable with me as your coach.

If when we chat it is apparent that coaching isn’t for you, then I will let you know about other self-help organizations that may be more suitable.

What happens in a coaching session?

My clients enjoy both face-to-face and telephone coaching. Coaching is all about you. With my help and support, you decide how you want each session to work.

You will meet / call me at a pre-arranged time. Most people choose to have regular sessions, which normally last around 1 hour.

E-mail and telephone support can be offered between sessions. Some clients particularly like 5-10 minute calls to provide support to give that extra push or impetus when the going gets tough. Just knowing you have someone on your side proves very motivational and rewarding for both the client and myself.

During a coaching session the client discusses the challenges they face, devises ways to meet those challenges and set goals. I help the client to continually focus on their goals and keep them on track until they are achieved. I am a Coach not a Counsellor. I help people look at the present and realize their future, rather than look at the past. I help people to focus on their own solutions. As a result they will be better equipped to solve their own problems, long after the coaching has stopped.

How long will the coaching process last?

This really depends on what you are trying to achieve. Some clients require just a few sessions, others allow longer which allows them sufficient time to identify their dreams and goals and to make the changes needed to become the person they want to be and live the life they choose. The length of time, very much depends on the individual and what they want to achieve.

During each session you will establish an issue and I will encourage you, through a series of questions, to set goals aimed at resolving that issue. With help from me, you will explore various options that will enable you to take a step nearer to your goal.

This may be a challenging experience and will require a lot of commitment from you. You will be expected to take action to aid your progress. I will be there to encourage and motivate you each step of the way to your success.

How much does it cost?

The coaching packages are tailor made to your own needs. There is a monthly charge and this reflects the number of sessions you want a month.

E-mail support and 5-10 minute calls between sessions are provided at no extra cost.

Remember this is an investment in YOU. You deserve to live your best life.

Next step

Coaching requires your full commitment and when fully committed the benefits can be enormous.

If you feel you really would like to make changes and be coached then please do contact me. There never is a better time than the present, to start to make improvements to your life.

If you decide that coaching is what you need, then I will be delighted to organise this for you.

You can be assured when we speak that our conversation will be held in the strictest confidence.

Whatever you chose, I wish you well in the future.

 

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